Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,010.0 mg |
| Potassium | 1,320.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 21.3 g |
| Protein | 20.5 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 16.6 % |
| Copper | 13.8 % |
| Folate | 61.9 % |
| Iron | 23.4 % |
| Magnesium | 17.5 % |
| Manganese | 57.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 13.1 % |
| Selenium | 2.1 % |
| Thiamin | 24.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salad w/tuna and sesame ginger dressing
View the full salad w/tuna and sesame ginger dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salad w/tuna and sesame ginger dressing
106 calories of Iceberg Lettuce (salad), (1 head, large)
90 calories of McDonald's Newmans Own Low Fat Sesame Ginger Dressing, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
44 calories of Onions, raw, (1 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of salad w/tuna and sesame ginger dressing
106 calories of Iceberg Lettuce (salad), (1 head, large)
90 calories of McDonald's Newmans Own Low Fat Sesame Ginger Dressing, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
44 calories of Onions, raw, (1 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
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