Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 2.5 mg
Sodium 2,781.2 mg
Potassium 355.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 4.4 g
Vitamin A 1.1 %
Vitamin B-12 4.2 %
Vitamin B-6 15.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.2 %
Copper 13.0 %
Folate 16.4 %
Iron 10.5 %
Magnesium 6.1 %
Manganese 39.6 %
Niacin 18.4 %
Pantothenic Acid 4.2 %
Phosphorus 14.3 %
Riboflavin 5.2 %
Selenium 11.3 %
Thiamin 6.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish rice & garbanzo beans

View the full spanish rice & garbanzo beans Recipe & Instructions
Submitted by: NEWSTEDBLUE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish rice & garbanzo beans

62 calories of White Rice, long grain, cooked, (0.30 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Tomato Sauce, (0.05 cup)

1 calories of Garlic, (0.20 tsp)

0 calories of Onion (raw), chopped, (0.04 tbsp)

0 calories of Salt, (0.30 tbsp)


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