Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.3 mg |
| Sodium | 178.1 mg |
| Potassium | 383.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 17.5 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 4.9 % |
| Iron | 5.3 % |
| Magnesium | 9.4 % |
| Manganese | 8.4 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.4 % |
| Selenium | 17.7 % |
| Thiamin | 6.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwavable Chicken and vegetable wild rice
View the full Microwavable Chicken and vegetable wild rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwavable Chicken and vegetable wild rice
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
41 calories of Wild Rice, (0.25 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Microwavable Chicken and vegetable wild rice
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
41 calories of Wild Rice, (0.25 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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