Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 138.1 mg |
| Sodium | 1,676.1 mg |
| Potassium | 2,130.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.0 g |
| Protein | 68.5 g |
| Vitamin A | 267.4 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 84.8 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 27.3 % |
| Copper | 33.3 % |
| Folate | 93.4 % |
| Iron | 56.0 % |
| Magnesium | 62.6 % |
| Manganese | 112.3 % |
| Niacin | 145.1 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 69.3 % |
| Riboflavin | 33.4 % |
| Selenium | 67.2 % |
| Thiamin | 27.3 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Spinach and White Wine Sauce
View the full Chicken with Spinach and White Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Spinach and White Wine Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
153 calories of Beans, white, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
10 calories of White Wine, (0.50 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken with Spinach and White Wine Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
153 calories of Beans, white, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
10 calories of White Wine, (0.50 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Salt, (0.50 tsp)
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