Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.9 mg |
| Potassium | 369.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.3 g |
| Protein | 6.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.9 % |
| Copper | 10.5 % |
| Folate | 19.1 % |
| Iron | 10.1 % |
| Magnesium | 10.6 % |
| Manganese | 28.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.7 % |
| Selenium | 3.7 % |
| Thiamin | 7.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Tangy Three Bean Salad
View the full Sweet and Tangy Three Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Tangy Three Bean Salad
57 calories of Olive Oil, (0.03 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Honey, (0.13 tbsp)
6 calories of Green Beans (snap), (0.19 cup)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic powder, (0.03 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Sweet and Tangy Three Bean Salad
57 calories of Olive Oil, (0.03 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Honey, (0.13 tbsp)
6 calories of Green Beans (snap), (0.19 cup)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic powder, (0.03 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
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