Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 148.6 mg |
| Sodium | 542.5 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 12.6 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 9.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 5.2 % |
| Calcium | 10.5 % |
| Copper | 4.1 % |
| Folate | 6.7 % |
| Iron | 9.2 % |
| Magnesium | 4.2 % |
| Manganese | 8.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 13.4 % |
| Selenium | 17.7 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crouton Crust quick quiche
View the full Crouton Crust quick quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crouton Crust quick quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
45 calories of Land 0' Frost Honey Smoked Turkey Breast, (0.50 serving)
43 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 cup)
35 calories of Croutons, seasoned, (0.19 cup)
19 calories of Sargento Reduced Fat (2%) 4 cheese Italian blend, (0.06 cup)
11 calories of Butter, Smart Balance Heart Right Light, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)
Calories per serving of Crouton Crust quick quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
45 calories of Land 0' Frost Honey Smoked Turkey Breast, (0.50 serving)
43 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 cup)
35 calories of Croutons, seasoned, (0.19 cup)
19 calories of Sargento Reduced Fat (2%) 4 cheese Italian blend, (0.06 cup)
11 calories of Butter, Smart Balance Heart Right Light, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)
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