Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 338.9 mg |
| Sodium | 160.4 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.1 g |
| Protein | 15.5 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 10.7 % |
| Vitamin E | 5.1 % |
| Calcium | 11.3 % |
| Copper | 1.4 % |
| Folate | 9.2 % |
| Iron | 6.5 % |
| Magnesium | 2.4 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 22.9 % |
| Selenium | 33.3 % |
| Thiamin | 3.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oven Pancake
View the full Apple Oven Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oven Pancake
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Whole Wheat Flour, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
22 calories of Apples, fresh with skin, (0.38 cup slices)
Calories per serving of Apple Oven Pancake
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Whole Wheat Flour, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
22 calories of Apples, fresh with skin, (0.38 cup slices)
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