Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 352.3
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 50.9 mg
Sodium 1,048.2 mg
Potassium 395.5 mg
Total Carbohydrate 44.4 g
Dietary Fiber 3.2 g
Sugars 5.7 g
Protein 27.1 g
Vitamin A 43.8 %
Vitamin B-12 16.8 %
Vitamin B-6 12.8 %
Vitamin C 36.5 %
Vitamin D 1.3 %
Vitamin E 6.7 %
Calcium 18.6 %
Copper 6.1 %
Folate 34.4 %
Iron 15.8 %
Magnesium 6.0 %
Manganese 6.9 %
Niacin 5.0 %
Pantothenic Acid 7.0 %
Phosphorus 25.5 %
Riboflavin 31.7 %
Selenium 24.0 %
Thiamin 34.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Spinach Lasagna

View the full Homemade Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Spinach Lasagna

168 calories of Pasta, Lasagna Noodles, (1.60 oz)

65 calories of Cottage Cheese, 1% Milkfat, (3.20 oz)

33 calories of Cottage Cheese, 1% Milkfat, (1.60 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Olive Oil, (0.15 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Tomato juice, with salt added, (2.40 fl oz)

6 calories of Canned Tomatoes, (0.15 cup)

6 calories of Cut Leaf Spinach - Frozen, (0.30 cup)

4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.40 cloves)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Coriander, ground, (0.05 tsp)


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