Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.5
Total Fat 16.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 1,217.8 mg
Potassium 362.2 mg
Total Carbohydrate 52.3 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Protein 15.3 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 31.6 %
Copper 26.0 %
Folate 16.6 %
Iron 23.7 %
Magnesium 28.7 %
Manganese 70.0 %
Niacin 14.8 %
Pantothenic Acid 7.1 %
Phosphorus 28.3 %
Riboflavin 9.8 %
Selenium 7.9 %
Thiamin 27.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 101 Cookbooks Otsu Salad

View the full 101 Cookbooks Otsu Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 101 Cookbooks Otsu Salad

192 calories of Japanese Noodles, Soba, (2 oz)

53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)

40 calories of Sesame Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Tofu, firm, (0.08 block)

11 calories of Honey, (0.17 tbsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

4 calories of Scallions, raw, (0.50 large)

3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Ginger Root, (0.42 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Brown Rice Vinegar, (0.67 tbsp)


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