Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.9
Total Fat 14.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 81.4 mg
Sodium 598.9 mg
Potassium 327.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 0.3 g
Sugars 3.2 g
Protein 30.8 g
Vitamin A 9.5 %
Vitamin B-12 9.1 %
Vitamin B-6 26.2 %
Vitamin C 3.9 %
Vitamin D 6.0 %
Vitamin E 1.3 %
Calcium 22.1 %
Copper 3.7 %
Folate 3.6 %
Iron 6.0 %
Magnesium 8.1 %
Manganese 3.5 %
Niacin 51.9 %
Pantothenic Acid 9.3 %
Phosphorus 22.8 %
Riboflavin 11.2 %
Selenium 26.9 %
Thiamin 7.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken Tortilla Bake

View the full Zesty Chicken Tortilla Bake Recipe & Instructions
Submitted by: COUNTRYCUTIE23
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Tortilla Bake

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

80 calories of Old El Paso - Soft Tortillas (medium), (1 serving)

19 calories of Milk, 1%, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

2 calories of Salsa, (0.03 cup)

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.