Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.1 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.8 g |
| Protein | 3.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.4 % |
| Calcium | 23.0 % |
| Copper | 4.0 % |
| Folate | 4.7 % |
| Iron | 7.3 % |
| Magnesium | 7.9 % |
| Manganese | 6.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 12.3 % |
| Selenium | 3.0 % |
| Thiamin | 2.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in choc. banana smoothie
View the full choc. banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of choc. banana smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Vanilla Extract, (0.06 cup)
25 calories of Milk, Silk Soy Milk Organic, Vanilla, (0.25 cup)
13 calories of Hot Cocoa Swiss Miss Diet, (0.50 serving)
11 calories of Hershey's Sugar Free Chocolate Syrup, (1.50 tbsp)
Calories per serving of choc. banana smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Vanilla Extract, (0.06 cup)
25 calories of Milk, Silk Soy Milk Organic, Vanilla, (0.25 cup)
13 calories of Hot Cocoa Swiss Miss Diet, (0.50 serving)
11 calories of Hershey's Sugar Free Chocolate Syrup, (1.50 tbsp)
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