Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 49.9 mg
Sodium 966.7 mg
Potassium 944.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.8 g
Sugars 7.0 g
Protein 23.7 g
Vitamin A 67.6 %
Vitamin B-12 13.0 %
Vitamin B-6 30.4 %
Vitamin C 12.8 %
Vitamin D 9.1 %
Vitamin E 5.2 %
Calcium 17.4 %
Copper 17.0 %
Folate 13.6 %
Iron 12.2 %
Magnesium 16.0 %
Manganese 34.1 %
Niacin 68.8 %
Pantothenic Acid 13.6 %
Phosphorus 42.4 %
Riboflavin 22.8 %
Selenium 27.5 %
Thiamin 10.0 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Wild Rice Chowder

View the full Chicken and Wild Rice Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Wild Rice Chowder

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

50 calories of Wild Rice, (0.30 cup)

36 calories of Olive Oil, (0.30 tbsp)

35 calories of Milk, canned, evaporated, nonfat, (1.40 fl oz)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Butter, salted, (0.10 tbsp)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

0 calories of Bay Leaf, (0.03 tsp, crumbled)


Nutrition & Calorie Comments  

Wow, this is great! The pureeing and low fat evaporated milk give it a creamy texture without adding extra fats. Doesn't taste like a low cal recipe at all.