Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.3 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 5.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.0 % |
| Calcium | 1.7 % |
| Copper | 17.5 % |
| Folate | 9.7 % |
| Iron | 5.2 % |
| Magnesium | 10.6 % |
| Manganese | 19.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 2.7 % |
| Selenium | 18.3 % |
| Thiamin | 1.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pate
View the full Southwest Pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pate
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
37 calories of Pumpkin seeds, (0.13 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of cumin powder, (0.04 tbsp)
0 calories of Mrs. Dash Chipotle seasoning, (1.50 serving)
0 calories of Bragg's Liquid Amino Acid, (0.38 tsp)
Calories per serving of Southwest Pate
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
37 calories of Pumpkin seeds, (0.13 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of cumin powder, (0.04 tbsp)
0 calories of Mrs. Dash Chipotle seasoning, (1.50 serving)
0 calories of Bragg's Liquid Amino Acid, (0.38 tsp)
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