Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 500.4
Total Fat 28.3 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.9 g
Cholesterol 104.3 mg
Sodium 860.1 mg
Potassium 1,065.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.8 g
Sugars 2.3 g
Protein 31.5 g
Vitamin A 45.9 %
Vitamin B-12 51.9 %
Vitamin B-6 43.2 %
Vitamin C 134.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.8 %
Copper 14.1 %
Folate 13.1 %
Iron 23.6 %
Magnesium 17.0 %
Manganese 16.4 %
Niacin 41.8 %
Pantothenic Acid 10.1 %
Phosphorus 30.0 %
Riboflavin 25.9 %
Selenium 31.0 %
Thiamin 14.8 %
Zinc 44.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa and Beef Stir Fry

View the full Salsa and Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa and Beef Stir Fry

389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Herdez Mild Salsa, (2.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Salt, (0.17 tsp)

0 calories of Black Pepper (Ground), (0.04 tsp)


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