Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 963.5 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 4.7 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.0 % |
| Copper | 9.6 % |
| Folate | 32.7 % |
| Iron | 14.1 % |
| Magnesium | 11.6 % |
| Manganese | 25.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Lentils and Spinach
View the full Yummy Lentils and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Lentils and Spinach
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
44 calories of Lentils, (0.19 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
Calories per serving of Yummy Lentils and Spinach
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
44 calories of Lentils, (0.19 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
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