Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 102.9 mg |
| Sodium | 692.2 mg |
| Potassium | 369.8 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 25.9 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 30.6 % |
| Vitamin E | 3.6 % |
| Calcium | 30.7 % |
| Copper | 11.0 % |
| Folate | 10.9 % |
| Iron | 34.6 % |
| Magnesium | 13.9 % |
| Manganese | 17.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 30.1 % |
| Riboflavin | 14.7 % |
| Selenium | 40.7 % |
| Thiamin | 7.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Shrimp Casserole
View the full Parmesan Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Shrimp Casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
60 calories of Shrimp, raw, (2 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
28 calories of Milk, nonfat, (0.34 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Dry Vermouth, (0.33 oz)
7 calories of Spinach, frozen, (0.13 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Clam broth, (0.50 oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parmesan Shrimp Casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
60 calories of Shrimp, raw, (2 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
28 calories of Milk, nonfat, (0.34 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Dry Vermouth, (0.33 oz)
7 calories of Spinach, frozen, (0.13 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Clam broth, (0.50 oz)
0 calories of Salt, (0.13 tsp)
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