Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 591.2 mg
Potassium 655.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.0 g
Sugars 5.9 g
Protein 3.6 g
Vitamin A 192.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.9 %
Copper 9.6 %
Folate 6.3 %
Iron 8.9 %
Magnesium 7.7 %
Manganese 20.2 %
Niacin 3.4 %
Pantothenic Acid 5.1 %
Phosphorus 6.5 %
Riboflavin 3.7 %
Selenium 1.6 %
Thiamin 6.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Jamaican Pumpkin Soup

View the full Crockpot Jamaican Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Jamaican Pumpkin Soup

79 calories of Yams, (0.50 cup, cubes)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

8 calories of Cream substitute, Coffee-mate fat free, (0.75 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

0 calories of Allspice, (0.03 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Stevia powder (packet, plain), (0.13 serving)

0 calories of Salt, (0.13 tsp)

0 calories of Tumeric, (0.13 tsp)

0 calories of Tumeric, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.