Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 513.1
Total Fat 27.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 15.9 g
Cholesterol 82.6 mg
Sodium 1,578.1 mg
Potassium 761.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 37.1 g
Vitamin A 53.8 %
Vitamin B-12 340.0 %
Vitamin B-6 20.4 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 12.2 %
Copper 16.2 %
Folate 30.6 %
Iron 111.1 %
Magnesium 17.1 %
Manganese 317.5 %
Niacin 18.8 %
Pantothenic Acid 12.8 %
Phosphorus 32.2 %
Riboflavin 27.2 %
Selenium 111.4 %
Thiamin 26.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam and Mussel Stew with Capocollo and Vesuvius Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam and Mussel Stew with Capocollo and Vesuvius Tomatoes

179 calories of Olive Oil, (1.50 tbsp)

146 calories of Mussels, (3 oz)

65 calories of Clam, steamed (12 small), (0.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Red Ripe Tomatoes, (2 Italian tomato)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

18 calories of Proscuitto, (0.25 serving)

14 calories of Leeks, (0.25 cup)

5 calories of Clam Juice, (0.50 cup)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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