Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.3 mg |
| Sodium | 609.8 mg |
| Potassium | 476.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 40.7 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.6 % |
| Copper | 7.1 % |
| Folate | 10.0 % |
| Iron | 7.8 % |
| Magnesium | 11.8 % |
| Manganese | 6.5 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 38.3 % |
| Riboflavin | 18.5 % |
| Selenium | 43.6 % |
| Thiamin | 7.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken w cottage cheese /salsa
View the full chicken w cottage cheese /salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken w cottage cheese /salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
4 calories of Salsa, (1 tbsp)
2 calories of Spinach, fresh, (10 grams)
Calories per serving of chicken w cottage cheese /salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
4 calories of Salsa, (1 tbsp)
2 calories of Spinach, fresh, (10 grams)
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