Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 6.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 21.8 mg
Sodium 1,344.1 mg
Potassium 410.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 11.4 g
Vitamin A 86.1 %
Vitamin B-12 7.3 %
Vitamin B-6 15.1 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.4 %
Copper 6.2 %
Folate 16.5 %
Iron 7.6 %
Magnesium 13.5 %
Manganese 30.7 %
Niacin 13.6 %
Pantothenic Acid 4.0 %
Phosphorus 18.7 %
Riboflavin 14.3 %
Selenium 15.4 %
Thiamin 23.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Spinach with Bacon

View the full Spanish Spinach with Bacon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Spinach with Bacon

64 calories of Canadian Bacon, (0.25 package (6 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Fat free half and half, (0.13 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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