Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 125.5
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 351.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 5.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 8.7 %
Folate 12.2 %
Iron 12.4 %
Magnesium 9.7 %
Manganese 19.3 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 6.8 %
Riboflavin 1.6 %
Selenium 1.7 %
Thiamin 4.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cannellini bean, fresh parsley and tomato salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannellini bean, fresh parsley and tomato salad

89 calories of Beans, white, (0.29 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

2 calories of Onion (Raw), (0.14 oz)

1 calories of Garlic (1 Clove), (0.86 gram(s))

0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.14 serving)

0 calories of Distilled white vinegar, (0.14 serving)

0 calories of Parsley, Fresh, (0.14 serving)


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