Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.7 mg |
| Potassium | 505.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 13.0 g |
| Protein | 11.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 6.8 % |
| Copper | 11.9 % |
| Folate | 15.7 % |
| Iron | 11.2 % |
| Magnesium | 17.3 % |
| Manganese | 44.1 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.1 % |
| Selenium | 22.0 % |
| Thiamin | 15.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Duper Nut Butter Sandwich
View the full Super Duper Nut Butter Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Duper Nut Butter Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
90 calories of Peanut Butter, chunk style, (1 tbsp)
49 calories of Almond Butter, (0.50 tbsp)
46 calories of Sweet Potato, baked, (0.25 cup)
20 calories of agave 1 tsp, (1 tsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
Calories per serving of Super Duper Nut Butter Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
90 calories of Peanut Butter, chunk style, (1 tbsp)
49 calories of Almond Butter, (0.50 tbsp)
46 calories of Sweet Potato, baked, (0.25 cup)
20 calories of agave 1 tsp, (1 tsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
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