Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 215.5 mg
Sodium 214.8 mg
Potassium 153.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 19.9 g
Vitamin A 8.2 %
Vitamin B-12 6.8 %
Vitamin B-6 6.5 %
Vitamin C 15.5 %
Vitamin D 5.3 %
Vitamin E 2.8 %
Calcium 3.3 %
Copper 3.7 %
Folate 13.5 %
Iron 13.0 %
Magnesium 5.8 %
Manganese 13.1 %
Niacin 2.4 %
Pantothenic Acid 6.5 %
Phosphorus 11.8 %
Riboflavin 13.3 %
Selenium 20.7 %
Thiamin 5.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean turkey meatloaf

View the full Clean turkey meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean turkey meatloaf

87 calories of Turkey, Ground turkey, 93% lean, (2.17 oz)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

17 calories of Brown Rice, long grain, (0.08 cup)

14 calories of Beans, black, (0.06 cup)

9 calories of Lentils, (0.04 cup)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

5 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.33 serving)

3 calories of Fage - 0%, plain (8oz), (0.17 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of *Franks redhot original, (0.17 tsp)


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