Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 52.6 mg |
| Sodium | 67.3 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 22.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.4 % |
| Copper | 4.0 % |
| Folate | 7.9 % |
| Iron | 9.2 % |
| Magnesium | 8.5 % |
| Manganese | 18.7 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 5.5 % |
| Selenium | 28.4 % |
| Thiamin | 9.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's chicken stir fry
View the full Lisa's chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's chicken stir fry
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
62 calories of White Rice, long grain, cooked, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Bird's Eye Farm Fresh Mixtures, (1 serving)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
Calories per serving of Lisa's chicken stir fry
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
62 calories of White Rice, long grain, cooked, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Bird's Eye Farm Fresh Mixtures, (1 serving)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
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