Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 5.4 mg
Sodium 33.8 mg
Potassium 183.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 4.2 g
Vitamin A 6.2 %
Vitamin B-12 0.6 %
Vitamin B-6 9.0 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.3 %
Copper 4.9 %
Folate 3.3 %
Iron 4.6 %
Magnesium 8.3 %
Manganese 27.2 %
Niacin 11.2 %
Pantothenic Acid 3.6 %
Phosphorus 8.0 %
Riboflavin 3.1 %
Selenium 9.6 %
Thiamin 6.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and rice dish

View the full chicken and rice dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and rice dish

54 calories of Brown Rice, long grain, (0.25 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Olive Oil, (0.13 1tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Green Peppers (bell peppers), (0 cup, strips)


No nutrition or calorie comments found.