Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.3
Total Fat 7.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 67.3 mg
Sodium 495.7 mg
Potassium 1,149.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 6.2 g
Sugars 4.3 g
Protein 30.8 g
Vitamin A 263.6 %
Vitamin B-12 54.1 %
Vitamin B-6 52.3 %
Vitamin C 65.9 %
Vitamin D 7.0 %
Vitamin E 4.4 %
Calcium 10.0 %
Copper 23.7 %
Folate 14.2 %
Iron 27.1 %
Magnesium 17.5 %
Manganese 59.9 %
Niacin 39.6 %
Pantothenic Acid 16.8 %
Phosphorus 36.2 %
Riboflavin 33.3 %
Selenium 41.5 %
Thiamin 20.5 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Sweet Potato Stew

View the full Beef & Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Sweet Potato Stew

150 calories of Beef, round steak, (0.25 lb)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

50 calories of Red Wine, (2 fl oz)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

17 calories of Turnips, (0.50 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Mushrooms, fresh, (0.38 cup, whole)

7 calories of Garlic, (1.50 cloves)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Herbes de Provence, (0.25 tbsp)

0 calories of Coarse sea salt, (0.13 tsp)


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