Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 765.7 mg
Potassium 402.8 mg
Total Carbohydrate 41.7 g
Dietary Fiber 8.2 g
Sugars 0.8 g
Protein 9.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.7 %
Copper 13.1 %
Folate 30.0 %
Iron 19.1 %
Magnesium 10.3 %
Manganese 66.3 %
Niacin 5.2 %
Pantothenic Acid 5.3 %
Phosphorus 15.0 %
Riboflavin 4.4 %
Selenium 8.1 %
Thiamin 8.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils, Grabanzo Beans, and Rice

View the full Lentils, Grabanzo Beans, and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils, Grabanzo Beans, and Rice

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

39 calories of Lentils, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Raisins, golden seedless, (0.06 cup, packed)

28 calories of Patak's Biryani Curry Paste, (0.50 tbsp)

8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.42 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cinnamon, ground, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

2 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.17 serving)


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