Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 19,322.7 mg |
| Potassium | 1,427.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 13.0 g |
| Protein | 36.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 60.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 46.1 % |
| Copper | 30.0 % |
| Folate | 29.8 % |
| Iron | 67.7 % |
| Magnesium | 91.1 % |
| Manganese | 1.1 % |
| Niacin | 99.5 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 108.3 % |
| Riboflavin | 28.0 % |
| Selenium | 30.0 % |
| Thiamin | 24.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Stir Fry
View the full Chicken Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
64 calories of Teriyaki Sauce (1 tbsp), (4 packet)
45 calories of Broccoli Stir Fry, (1.13 cup)
Calories per serving of Chicken Broccoli Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
64 calories of Teriyaki Sauce (1 tbsp), (4 packet)
45 calories of Broccoli Stir Fry, (1.13 cup)
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