Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 3.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 12.7 mg
Sodium 114.3 mg
Potassium 188.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 1.7 g
Sugars 23.1 g
Protein 9.1 g
Vitamin A 9.0 %
Vitamin B-12 2.0 %
Vitamin B-6 10.1 %
Vitamin C 6.1 %
Vitamin D 12.5 %
Vitamin E 2.8 %
Calcium 36.6 %
Copper 2.9 %
Folate 3.4 %
Iron 1.9 %
Magnesium 4.2 %
Manganese 5.3 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 8.5 %
Riboflavin 7.1 %
Selenium 10.3 %
Thiamin 2.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Purple Cow Shake

View the full Purple Cow Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Purple Cow Shake

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

45 calories of Lactaid Fat Free Milk, (0.50 cup)

40 calories of Welche's 100% Grape Juice Concentrate, (0.50 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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