Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,082.6 mg |
| Potassium | 673.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.0 g |
| Protein | 6.4 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 218.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.0 % |
| Copper | 5.3 % |
| Folate | 30.3 % |
| Iron | 9.3 % |
| Magnesium | 9.5 % |
| Manganese | 18.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 23.9 % |
| Riboflavin | 10.0 % |
| Selenium | 4.8 % |
| Thiamin | 8.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in STL Salad
View the full STL Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of STL Salad
30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
13 calories of Artichoke Hearts - Reeses, (0.25 serving)
7 calories of Black Olives, (1 jumbo)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of STL Salad
30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
13 calories of Artichoke Hearts - Reeses, (0.25 serving)
7 calories of Black Olives, (1 jumbo)
1 calories of Jalapeno Peppers, (0.25 pepper)
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