Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 12.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 35.3 mg
Sodium 798.5 mg
Potassium 361.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 6.6 g
Sugars 4.8 g
Protein 18.3 g
Vitamin A 19.0 %
Vitamin B-12 15.6 %
Vitamin B-6 12.6 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.6 %
Copper 6.2 %
Folate 9.4 %
Iron 11.5 %
Magnesium 7.7 %
Manganese 10.3 %
Niacin 14.2 %
Pantothenic Acid 3.2 %
Phosphorus 12.7 %
Riboflavin 11.2 %
Selenium 10.4 %
Thiamin 8.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Beef Enchilada

View the full Garlic Beef Enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Beef Enchilada

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

100 calories of Dempsters Tortilla shell 1, (1 serving)

33 calories of Beans, red kidney, (0.15 cup)

18 calories of Campbells, Tomato Soup, Condensed (2.5 servings/can), (0.10 cup)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

17 calories of Kraft Tex-Mex Light, (0.07 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of 1/2 tsp. Cumin Powder, (0.30 serving)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

4 calories of Olive Oil, (0.10 1tsp)

4 calories of Chili powder, (0.15 tbsp)

3 calories of Chili powder, (0.10 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of 1/2 tsp. Cumin Powder, (0.10 serving)

1 calories of Garlic, (0.30 clove)

1 calories of Knorr Beef instant soup stock mix 1tsp, (0.20 serving)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Garlic Powder, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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