Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.7 mg |
| Potassium | 780.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 3.7 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.6 % |
| Copper | 10.4 % |
| Folate | 12.5 % |
| Iron | 7.9 % |
| Magnesium | 10.9 % |
| Manganese | 17.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 11.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nine-Vegetable Soup
View the full Nine-Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nine-Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kitchen Basics, Natural Vegetable Cooking Stock, (0.50 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Parsnips, (0.03 cup slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Summer Squash, (0.13 small)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Turnips, (0.03 cup, cubes)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Nine-Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kitchen Basics, Natural Vegetable Cooking Stock, (0.50 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Parsnips, (0.03 cup slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Summer Squash, (0.13 small)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Turnips, (0.03 cup, cubes)
0 calories of Pepper, black, (0.03 tsp)
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