Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.0 g |
| Protein | 3.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 2.1 % |
| Copper | 10.4 % |
| Folate | 4.8 % |
| Iron | 7.4 % |
| Magnesium | 11.3 % |
| Manganese | 54.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.2 % |
| Selenium | 3.8 % |
| Thiamin | 10.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best ever granola
View the full Best ever granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best ever granola
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
17 calories of Blueberries, dried, (0.40 tbsp)
17 calories of Steel Cut Oats, dry, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Honey, (0.01 cup)
8 calories of Mrs. Butterworth's Original Syrup, (0.01 cup)
Calories per serving of Best ever granola
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
17 calories of Blueberries, dried, (0.40 tbsp)
17 calories of Steel Cut Oats, dry, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Honey, (0.01 cup)
8 calories of Mrs. Butterworth's Original Syrup, (0.01 cup)
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