Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.8 mg |
| Potassium | 162.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.2 g |
| Protein | 5.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.4 % |
| Copper | 7.7 % |
| Folate | 4.4 % |
| Iron | 8.6 % |
| Magnesium | 13.8 % |
| Manganese | 76.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.1 % |
| Selenium | 40.4 % |
| Thiamin | 12.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Double Pie Crust
View the full Whole Wheat Double Pie Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Double Pie Crust
183 calories of Earth Balance Natural Buttery Spread, (1.83 tbsp)
134 calories of Flour, whole grain, (0.33 cup)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Whole Wheat Double Pie Crust
183 calories of Earth Balance Natural Buttery Spread, (1.83 tbsp)
134 calories of Flour, whole grain, (0.33 cup)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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