Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.6 mg |
| Potassium | 544.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 21.6 g |
| Protein | 1.2 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.0 % |
| Copper | 5.2 % |
| Folate | 11.1 % |
| Iron | 4.6 % |
| Magnesium | 8.9 % |
| Manganese | 12.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karens nummie smoothie
View the full Karens nummie smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karens nummie smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (4 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Karens nummie smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (4 oz)
3 calories of Spinach, fresh, (0.50 cup)
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