Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 353.5 mg |
| Sodium | 675.7 mg |
| Potassium | 860.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.6 g |
| Protein | 34.5 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 181.7 % |
| Vitamin D | 7.2 % |
| Vitamin E | 17.0 % |
| Calcium | 19.4 % |
| Copper | 46.2 % |
| Folate | 49.5 % |
| Iron | 20.8 % |
| Magnesium | 15.6 % |
| Manganese | 41.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 44.9 % |
| Riboflavin | 30.0 % |
| Selenium | 73.9 % |
| Thiamin | 16.7 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef's Crab Salad
View the full Chef's Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef's Crab Salad
112 calories of Blue Crab, canned, (4 oz)
100 calories of King's Hawaiian Whole Wheat Roll, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Renee's Light Ceasar dressing - 1 tbsp, (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Chef's Crab Salad
112 calories of Blue Crab, canned, (4 oz)
100 calories of King's Hawaiian Whole Wheat Roll, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Renee's Light Ceasar dressing - 1 tbsp, (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
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