Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 109.9 mg |
| Sodium | 560.8 mg |
| Potassium | 1,202.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.5 g |
| Protein | 37.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 77.3 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 9.0 % |
| Copper | 23.6 % |
| Folate | 16.0 % |
| Iron | 31.1 % |
| Magnesium | 19.7 % |
| Manganese | 18.8 % |
| Niacin | 62.2 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 40.4 % |
| Riboflavin | 31.9 % |
| Selenium | 58.1 % |
| Thiamin | 22.8 % |
| Zinc | 50.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Lamb Stew
View the full Moroccan Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Lamb Stew
231 calories of Lamb, Cubed, (0.38 lb)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Canned Tomatoes, (0.63 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tumeric, (0.06 tsp)
Calories per serving of Moroccan Lamb Stew
231 calories of Lamb, Cubed, (0.38 lb)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Canned Tomatoes, (0.63 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tumeric, (0.06 tsp)
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