Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 9.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 109.9 mg
Sodium 560.8 mg
Potassium 1,202.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.7 g
Sugars 6.5 g
Protein 37.2 g
Vitamin A 11.3 %
Vitamin B-12 77.3 %
Vitamin B-6 27.2 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 9.0 %
Copper 23.6 %
Folate 16.0 %
Iron 31.1 %
Magnesium 19.7 %
Manganese 18.8 %
Niacin 62.2 %
Pantothenic Acid 15.5 %
Phosphorus 40.4 %
Riboflavin 31.9 %
Selenium 58.1 %
Thiamin 22.8 %
Zinc 50.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lamb Stew

View the full Moroccan Lamb Stew Recipe & Instructions
Submitted by: TOMCUMMINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lamb Stew

231 calories of Lamb, Cubed, (0.38 lb)

39 calories of Raisins, (0.08 cup, packed)

26 calories of Canned Tomatoes, (0.63 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tumeric, (0.06 tsp)


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