Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 27.4 mg |
| Sodium | 456.4 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.5 g |
| Protein | 18.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.6 % |
| Copper | 5.2 % |
| Folate | 8.6 % |
| Iron | 8.1 % |
| Magnesium | 6.9 % |
| Manganese | 20.1 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 3.7 % |
| Selenium | 14.2 % |
| Thiamin | 4.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chickpea Stew with Chicken and Lentils
View the full Moroccan Chickpea Stew with Chicken and Lentils Recipe & Instructions
Submitted by: E_ELLEFL
Submitted by: E_ELLEFL
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chickpea Stew with Chicken and Lentils
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
48 calories of Lentils, (0.10 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
36 calories of Olive Oil, (0.30 tbsp)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
6 calories of White Rice, long grain, cooked, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of campells chicken broth 900ml, (0.40 cup)
2 calories of Nutmeg, ground, (0.05 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Tumeric Ground, (0.03 gram(s))
Calories per serving of Moroccan Chickpea Stew with Chicken and Lentils
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
48 calories of Lentils, (0.10 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
36 calories of Olive Oil, (0.30 tbsp)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
6 calories of White Rice, long grain, cooked, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of campells chicken broth 900ml, (0.40 cup)
2 calories of Nutmeg, ground, (0.05 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Tumeric Ground, (0.03 gram(s))
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