Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 603.3 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 30.9 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.9 % |
| Copper | 2.6 % |
| Folate | 1.2 % |
| Iron | 5.9 % |
| Magnesium | 8.5 % |
| Manganese | 1.5 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.2 % |
| Riboflavin | 6.2 % |
| Selenium | 29.1 % |
| Thiamin | 5.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Chicken Enchiladas
View the full Layered Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
24 calories of Soy Cheese, (0.38 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
18 calories of Soy Cheese (Trader Joe's Mozarella Flavor), (0.25 oz)
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
Calories per serving of Layered Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
24 calories of Soy Cheese, (0.38 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
18 calories of Soy Cheese (Trader Joe's Mozarella Flavor), (0.25 oz)
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
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