Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 8.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 34.9 mg
Sodium 655.8 mg
Potassium 125.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 13.2 g
Vitamin A 6.6 %
Vitamin B-12 2.5 %
Vitamin B-6 2.1 %
Vitamin C 5.0 %
Vitamin D 0.4 %
Vitamin E 3.9 %
Calcium 11.1 %
Copper 7.3 %
Folate 10.2 %
Iron 8.1 %
Magnesium 4.3 %
Manganese 10.6 %
Niacin 6.2 %
Pantothenic Acid 3.0 %
Phosphorus 12.4 %
Riboflavin 8.6 %
Selenium 13.4 %
Thiamin 11.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cassarole

View the full Tuna Cassarole Recipe & Instructions
Submitted by: KUTIEPIE6477
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cassarole

53 calories of Cheddar Cheese, (0.10 cup, diced)

49 calories of Cream of Mushroom Soup, (0.19 can (10.75 oz))

36 calories of Egg Noodles, enriched, (9.52 grams)

24 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.48 serving)

22 calories of Peas, canned, (0.10 can (303 x 406))


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