Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 9.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 25.1 mg
Sodium 720.1 mg
Potassium 879.3 mg
Total Carbohydrate 34.5 g
Dietary Fiber 11.3 g
Sugars 2.4 g
Protein 17.7 g
Vitamin A 53.1 %
Vitamin B-12 3.9 %
Vitamin B-6 21.1 %
Vitamin C 136.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 29.9 %
Copper 33.4 %
Folate 60.2 %
Iron 23.3 %
Magnesium 23.7 %
Manganese 47.4 %
Niacin 10.7 %
Pantothenic Acid 6.0 %
Phosphorus 31.7 %
Riboflavin 16.4 %
Selenium 8.5 %
Thiamin 24.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Salad

View the full Vegetarian Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Salad

114 calories of Beans, black, (0.50 cup)

105 calories of Monterey Cheese, (0.25 cup, shredded)

36 calories of Salsa, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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