Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.9 mg |
| Potassium | 1,059.6 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 15.4 g |
| Sugars | 9.1 g |
| Protein | 15.9 g |
| Vitamin A | 138.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 97.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.9 % |
| Calcium | 18.6 % |
| Copper | 32.2 % |
| Folate | 27.3 % |
| Iron | 33.0 % |
| Magnesium | 31.3 % |
| Manganese | 144.3 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 18.7 % |
| Selenium | 58.5 % |
| Thiamin | 22.2 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Spaghetti w/Canellini Beans
View the full Roasted Vegetable Spaghetti w/Canellini Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Spaghetti w/Canellini Beans
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
52 calories of Beans, white, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
4 calories of Garlic, (0.83 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Summer Squash, (0.12 cup, sliced)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Roasted Vegetable Spaghetti w/Canellini Beans
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
52 calories of Beans, white, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
4 calories of Garlic, (0.83 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Summer Squash, (0.12 cup, sliced)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
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