Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 404.7 mg
Potassium 792.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 8.9 g
Sugars 4.2 g
Protein 9.1 g
Vitamin A 81.7 %
Vitamin B-12 12.5 %
Vitamin B-6 39.4 %
Vitamin C 81.5 %
Vitamin D 7.5 %
Vitamin E 4.0 %
Calcium 16.1 %
Copper 15.2 %
Folate 32.6 %
Iron 16.5 %
Magnesium 17.0 %
Manganese 44.5 %
Niacin 7.5 %
Pantothenic Acid 10.5 %
Phosphorus 16.0 %
Riboflavin 15.3 %
Selenium 7.2 %
Thiamin 9.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried vegetables

View the full Curried vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried vegetables

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Cauliflower, raw, (0.75 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Silk Light (Plain), (0.25 cup)

15 calories of Baked Potato (baked potatoes), (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.19 cup)

5 calories of Curry powder, (0.25 tbsp)


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