Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.6 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 52.7 mg |
| Sodium | 1,499.7 mg |
| Potassium | 504.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 18.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.7 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 7.7 % |
| Magnesium | 3.5 % |
| Manganese | 0.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.4 % |
| Selenium | 14.1 % |
| Thiamin | 2.8 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's better for ya Potato casserole
View the full Mel's better for ya Potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's better for ya Potato casserole
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
114 calories of Ore Ida Roasted Potatoes, (0.88 serving)
53 calories of Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, (0.38 cup)
32 calories of California Medley, (0.81 cup)
20 calories of Lipton Onion Soup Mix, (1 tbsp)
Calories per serving of Mel's better for ya Potato casserole
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
114 calories of Ore Ida Roasted Potatoes, (0.88 serving)
53 calories of Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, (0.38 cup)
32 calories of California Medley, (0.81 cup)
20 calories of Lipton Onion Soup Mix, (1 tbsp)
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