Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 41.1 mg |
| Sodium | 1,070.2 mg |
| Potassium | 975.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 14.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.6 % |
| Copper | 10.7 % |
| Folate | 9.5 % |
| Iron | 11.6 % |
| Magnesium | 11.8 % |
| Manganese | 13.8 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.7 % |
| Selenium | 12.6 % |
| Thiamin | 25.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato, Ham & Corn Chowder
View the full Creamy Potato, Ham & Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato, Ham & Corn Chowder
83 calories of Potato, raw, (0.80 cup diced)
78 calories of Cream Cheese, (0.80 oz)
52 calories of Canadian Bacon, (1.20 slices (6 per 6-oz pkg.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Creamy Potato, Ham & Corn Chowder
83 calories of Potato, raw, (0.80 cup diced)
78 calories of Cream Cheese, (0.80 oz)
52 calories of Canadian Bacon, (1.20 slices (6 per 6-oz pkg.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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