Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 456.4
Total Fat 19.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.8 g
Cholesterol 38.4 mg
Sodium 1,612.3 mg
Potassium 1,246.3 mg
Total Carbohydrate 45.8 g
Dietary Fiber 11.1 g
Sugars 1.9 g
Protein 27.5 g
Vitamin A 33.7 %
Vitamin B-12 18.5 %
Vitamin B-6 35.3 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 26.7 %
Copper 28.3 %
Folate 18.1 %
Iron 32.7 %
Magnesium 24.3 %
Manganese 36.6 %
Niacin 30.7 %
Pantothenic Acid 12.8 %
Phosphorus 37.7 %
Riboflavin 20.0 %
Selenium 16.9 %
Thiamin 19.1 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

154 calories of Ortega Enchilada Sauce, (0.08 package)

121 calories of Ground beef, extra lean (15% fat) pan broiled, (1.67 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Tortilla Chips, (0.04 bag (7-1/2 oz))

35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)

30 calories of Beans, black, (0.13 cup)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

12 calories of Salsa, (0.17 cup)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)


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