Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 105.3 mg |
| Sodium | 380.7 mg |
| Potassium | 759.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.6 g |
| Protein | 47.6 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.8 % |
| Copper | 11.7 % |
| Folate | 12.7 % |
| Iron | 14.5 % |
| Magnesium | 21.6 % |
| Manganese | 39.8 % |
| Niacin | 99.2 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 39.2 % |
| Riboflavin | 13.5 % |
| Selenium | 43.9 % |
| Thiamin | 11.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast Stuffed w/Sun-dried tomatoes, pine nuts and spinach
View the full Chicken Breast Stuffed w/Sun-dried tomatoes, pine nuts and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast Stuffed w/Sun-dried tomatoes, pine nuts and spinach
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
53 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, (18.67 gram)
39 calories of Pine Nuts, (0.67 tbsp)
37 calories of Kikkoman Panko Bread Crumbs (Japanese Style), (0.17 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Chicken Breast Stuffed w/Sun-dried tomatoes, pine nuts and spinach
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
53 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, (18.67 gram)
39 calories of Pine Nuts, (0.67 tbsp)
37 calories of Kikkoman Panko Bread Crumbs (Japanese Style), (0.17 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
5 calories of Spinach, fresh, (0.67 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.