Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 9.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 80.0 mg
Sodium 409.4 mg
Potassium 538.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.2 g
Sugars 4.0 g
Protein 27.3 g
Vitamin A 155.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 10.1 %
Copper 17.5 %
Folate 6.0 %
Iron 24.4 %
Magnesium 7.4 %
Manganese 9.0 %
Niacin 9.3 %
Pantothenic Acid 5.4 %
Phosphorus 13.2 %
Riboflavin 9.2 %
Selenium 0.5 %
Thiamin 8.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa lunch

View the full quinoa lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa lunch

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

83 calories of Quinoa (dry, uncooked), (0.13 cup)

25 calories of Carrots, raw, (1 medium)

9 calories of Salsa, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Squash, summer, zucchini, includes skin, raw, (2 oz)

7 calories of Onions, raw, (0.25 small)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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