Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 981.7
Total Fat 60.1 g
Saturated Fat 35.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 16.9 g
Cholesterol 194.2 mg
Sodium 115,293.7 mg
Potassium 470.3 mg
Total Carbohydrate 106.4 g
Dietary Fiber 8.9 g
Sugars 5.1 g
Protein 12.5 g
Vitamin A 47.5 %
Vitamin B-12 4.0 %
Vitamin B-6 20.1 %
Vitamin C 1.2 %
Vitamin D 17.5 %
Vitamin E 8.9 %
Calcium 124.0 %
Copper 16.6 %
Folate 8.9 %
Iron 40.2 %
Magnesium 42.9 %
Manganese 45.1 %
Niacin 22.4 %
Pantothenic Acid 8.4 %
Phosphorus 77.5 %
Riboflavin 22.5 %
Selenium 28.6 %
Thiamin 33.1 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spoonbread

View the full spoonbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spoonbread

442 calories of Yellow Cornmeal, (1 cup)

412 calories of Heavy Whipping Cream, (1 cup, whipped)

102 calories of Butter, salted, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)

5 calories of Baking Powder, (2 tsp)

5 calories of Baking Powder, (2 tsp)

0 calories of Salt, (1 cup)


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