Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.3 mg
Sodium 416.6 mg
Potassium 141.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 6.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.7 %
Copper 2.5 %
Folate 3.0 %
Iron 5.3 %
Magnesium 2.1 %
Manganese 2.0 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)

11 calories of Sweet Corn, Canned, (0.07 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of hidden valley ranch dressing mix, dry--1 env., (0.07 serving)

4 calories of Onion, chopped, (0.07 cup)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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